The video is about the importance of posture and how it can affect your organs, muscles, and energy.
The speaker, Sadhguru, says that sitting in a reclining chair for long periods of time can be bad for your organs because they are not fixed in place and can shake around.
He also says that sitting in a cross-legged position is the most comfortable posture because it distributes your weight evenly and allows for maximum contact with the floor.
Sadhguru also discusses the concept of UPA yoga, which is a type of yoga that focuses on loosening the muscles, skeletal system, and energy system.
He says that this can help to prepare your body for action and improve your ability to use your mind and body.
Overall, the video is about the importance of good posture and how it can improve your overall well-being.