This video is about the sound AUM and its significance.
The speaker, Sadhguru, begins by asking the audience to experiment with making sounds without using their tongue.
He then explains that there are only three sounds that can be produced without the tongue: ah, ooh, and mmm.
These sounds are the basis of all other sounds that we can make.
Sadhguru goes on to say that the sound AUM is made up of these three sounds.
He explains that AUM is the universal sound, the sound of creation. It is the sound that is present at the beginning and end of everything.
Sadhguru then discusses the benefits of chanting AUM.
He says that chanting AUM can help to reduce stress, improve focus, and promote overall well-being.
He also says that it can help to awaken the kundalini, which is the spiritual energy that lies dormant at the base of the spine.
Finally, Sadhguru gives instructions on how to chant AUM correctly.
He says that it is important to chant AUM from the navel, and that the sound should resonate throughout the body.
He also says that it is important to chant AUM with a sense of devotion and surrender.
If you are interested in learning more about the sound AUM and its benefits, I recommend watching this video.