‘How to Meditate’ for Beginners | Sadhguru

Meditation is not about achieving a specific state, but rather about cultivating a quality of being.

It is a consequence of a process, not something that can be directly done. The process involves maturing our body, mind, emotions, and energies.

This can be done through various practices, such as yoga, pranayama, and mindfulness.

When we are meditative, we are able to act in the world without being affected by it. This allows us to live more fulfilling and meaningful lives.

The video provides a simple way to understand meditation: imagine your body and mind as two accumulations, and yourself as separate from them.

The space between you and these accumulations is where meditation happens.

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Meditation is not about becoming superhuman, but about realizing the full potential of being human. It is a powerful tool that can help us live more effectively and joyfully.

The video also mentions that the COVID-19 pandemic has led many people to become interested in meditation.

This is likely because meditation can help us cope with stress and uncertainty.

The video emphasizes that meditation is not about escaping from the world, but about living in the world more fully.

If you are interested in learning more about meditation, Sadhguru encourages you to try different practices and find what works best for you.