The video talks about 5 foods that can enhance brain power according to Sadhguru.
Fruits are good for the brain because they keep your mind alert and energetic.
They also give you a lot of energy while keeping you calm.
However, if you go on a total fruit diet, your stomach will feel empty within 2 hours.
So, you need to get used to having a high energy but empty stomach.
This is when your brain works best.
Honey is the only substance on the planet whose chemical composition is very close to that of human blood.
Daily consumption of honey can do a lot for your health, especially for people who have excess mucous problems, heart problems, and brain problems.
It is also good for children as it helps in the development of their intelligence.
Chocolate eaters are in a lot of trouble because of the volume of sugar they are taking in.
However, if you can eat just cocoa, it is a stimulant that can help your brain work better.
Cocoa seeds are also good for your brain.
Ash gourd juice:
Drinking a glass of ash gourd juice every day can help enhance your intellect.
It is especially good for children.
You should see a noticeable difference in your mind’s clarity and sharpness within a few weeks of consuming ash gourd juice.
Sprouted fenugreek or methi seeds:
These seeds are fantastic blood cleansers and a good source of protein, vitamins, and minerals.
They are very good for lactating mothers, hair and nail growth, reducing blood pressure, lowering blood sugar levels, and reducing inflammation.
Sprouted fenugreek or methi along with sprouted green gram is very good for cognitive health, especially for people over 50 years of age.